Sufficient rest

My wife and I went on a week break. We drove to The Kwa-Zulu Natal North Coast to spend a week at St. Lucia. We visited many of the sights in the area and really rested well.

I have again just realized the importance of building regular breaks into my program. The culture in South Africa is to rest once a year. Then people go on 3 weeks holiday and try and rest to get rid of the whole years stress. This hardly works.

We recommend most of our clients to rest at least 4 times a year. Even if its just a weekend away from town. This increases productivity and vitality. This brings balance into your life.

May your grow towards a life of more rest.